Turn overwhelming moments into understanding and action.
 
Our Meltdown Tracking Table is a free downloadable tool designed to help parents and carers of autistic and ADHD children better understand and manage meltdowns. By recording details about each incident, you’ll start to spot patterns, identify potential triggers, and discover what helps—or doesn’t.
 
Whether you're navigating daily challenges or preparing to meet with professionals, this tracker gives you a simple, structured way to make sense of those difficult moments.
 
This tracker helps you:
Record what happened before, during, and after a meltdown
Track location, time, and who was present
Identify possible triggers and what supported recovery
Reflect in a notes section for personal insights or to share with others
 
It’s designed to be quick to fill out, and incredibly powerful when used over time.
 
Download it for free and start building a clearer picture of your child’s needs today.