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Blog
Welcome to the Autability blog where you can read all about the latest autism/ADHD themed issues on our minds! Check out our huge range of topics, ranging from a quick read to our longer more thought provoking articles. You can stay up to date and recieve a notification each time a new blog is published by filling in the subscriber form below.
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Longer nights don't always mean more sleep...
I’ve always loved the shorter days of autumn and winter. For me, it’s a chance to close the curtains and feel like I’m in my own cozy...
Nov 7, 2024
Planning ahead or worrying too much?
We all know as parents of children with additional needs that planning is everything to ensure the best outcomes. However, this isn't...
Nov 4, 2024
Supporting Your Teen's Anxiety: Practical Tips for Parents of Autistic and ADHD Teens
Need ideas on how to support your autistic/ADHD teen cope with anxiety? We've got some free tips and ideas you can start using right no
Oct 28, 2024
The ADHD domino effect
We all have those days (or weeks) when everything seems to go wrong. If you add ADHD into the mix, these often happen more frequently but...
Oct 22, 2024
The pros and cons of hyperfocus
Even those of us who are diagnosed with combined or inattentive ADHD can experience the exact opposite of not being able to focus. This...
Oct 18, 2024
ADHD and exhaustion...
ADHD often brings to mind a person with boundless energy, and for those diagnosed with hyperactive or combination-type ADHD,...
Oct 11, 2024
How ADHD can cause and/or increase anxiety
Living with ADHD can make it hard to control impulses and hyperactivity, which can cause or increase anxiety. For children, ADHD can...
Oct 10, 2024
Why ADHD medication doesn't make you autistic
ADHD and autism are two separate conditions, although it is common for an autistic person to also have ADHD and vice versa. When a person...
Oct 8, 2024
Common Myths About ADHD Medication – And The Truth
There are a lot of misunderstandings when it comes to treating ADHD with medication. While more people now know what ADHD is, some still...
Oct 3, 2024
Why exposing autistic children to changes will not build future resilience
Helping autistic children get used to small everyday changes is very important. It can help them feel less anxious and more comfortable...
Sep 28, 2024
Being told off for being yourself
How being told off for being yourself stays with you.
Sep 19, 2024
How school can have a positive impact on your autistic child's mental health
Despite the amount of negative press around school for autistic pupils, there can be some huge positives to school-based education.
Sep 17, 2024
Why we should wait a while before asking, "How was your day?"
"How was your day?" This is a standard question to ask when you see your child at the end of their school day. It will be the question...
Sep 9, 2024
How to keep after school calm for autistic children and teenagers
After a structured day at school, the transition to home can be particularly challenging for children and teenagers, especially those on...
Sep 8, 2024
How to Keep Mornings Calm Before School for Autistic Children
Mornings can be challenging for any family, but for those with autistic children, the pressure of getting ready for school can sometimes...
Sep 3, 2024
How to support your child on the first week of the school term
The start of a new school term is often a time of excitement and anticipation. However, for autistic children, it can also be a period...
Sep 2, 2024
When your child needs a dopamine hit in the summer holidays
ADHD brains need dopamine because it helps us pay attention, control our behavior, and make decisions. When someone has ADHD, their brain...
Jul 10, 2024
The summer holiday nerves
The school holidays are just around the corner and for those of you in Scotland have already begun. The challenges facing autistic...
Jun 30, 2024
"Over the top" ADHD
It's a common experience when you have ADHD to be described as "over the top." The problem is that it isn’t a choice. It is something...
Jun 5, 2024
The importance of recognition in helping mental health
It's mental health awareness week! There are many reasons why recognising achievement improves mental health. • It boosts self-esteem and...
May 14, 2024
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