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Blog
Welcome to the Autability blog where you can read all about the latest autism/ADHD themed issues on our minds! Check out our huge range of topics, ranging from a quick read to our longer more thought provoking articles. You can stay up to date and recieve a notification each time a new blog is published by filling in the subscriber form below.
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4 days ago
Extra Time in Exams: Why you need it & how you might use it
Exam season can be overwhelming for any student, but when you’re requesting accommodations for your autistic or ADHD child, it often...
6 days ago
Getting Help For Exams
1Our first blog in our “Study Smart, Stay Calm” series discusses getting your child’s access arrangements sorted as your first priority....
Feb 27
How to support your child with everyday tasks
As parents of autistic children, we all face moments when our child struggles with tasks that seem simple to others—things like brushing...
Feb 19
The problem with short school holidays
The problem with short school holidays It's half term for a lot of the UK. Children have a week off school to rest and spend time with...
Feb 12
Help your teen through Valentine's Day
Valentine’s Day can feel tricky for autistic teenagers. The focus on romance and big expectations can be overwhelming. It might make them...
Feb 6
The pros and cons of autistic perfectionism
Autistic children often seek perfection due to a combination of cognitive, sensory, and emotional factors. It can be very hard for...
Jan 23
Help your autistic child build their self-esteem through change
Supporting an autistic child to embrace their true, authentic self is essential. However, when approached in a thoughtful and supportive...
Jan 15
How to foster a sense of belonging
One of the biggest reasons autistic children struggle with self-esteem is feeling like they don’t fit in. The confusion of trying to...
Jan 10
How Anxiety Impacts Self-Esteem
For many neurodivergent children—those with autism, ADHD, or similar conditions—anxiety and self-esteem are closely connected. Anxiety...
Jan 7
The effect of a "simple" solution
I recently heard about a young person who had their timetable changed. Despite everyone knowing they struggle with mornings, they’ve been...
Jan 4
Celebrate your child's talents without overwhelming them
Every child has unique talents that make them shine, and highlighting these can do wonders for their confidence. For autistic children,...
Dec 9, 2024
Christmas activities for autistic children
Going out can be very difficult for an autistic child at any time, but at Christmas places are much busier, and the decorations and...
Dec 5, 2024
How to Create a Relaxed and Autism-Friendly Christmas Dinner
This time of year, magazines are bursting with ideas for the "perfect" Christmas lunch. While these glossy spreads might be inspiring,...
Nov 23, 2024
The effect of constant criticism
It’s a common misconception that autistic individuals lack the ability to perceive others' emotions. This simply isn’t true. Allow me to...
Nov 19, 2024
How to make your Christmas fun for everyone
It can be hard to meet the needs of autistic/ADHD children at Christmas. In this blog we tell you how - check out our other resources too!
Nov 14, 2024
How it feels to go Christmas shopping - and tips!
I remember the annual Christmas shopping trip to Oxford Street with my grandma. It was a tradition I enjoyed partly because of its...
Nov 4, 2024
Planning ahead or worrying too much?
We all know as parents of children with additional needs that planning is everything to ensure the best outcomes. However, this isn't...
Oct 28, 2024
Supporting Your Teen's Anxiety: Practical Tips for Parents of Autistic and ADHD Teens
Need ideas on how to support your autistic/ADHD teen cope with anxiety? We've got some free tips and ideas you can start using right no
Oct 22, 2024
The ADHD domino effect
We all have those days (or weeks) when everything seems to go wrong. If you add ADHD into the mix, these often happen more frequently but...
Oct 10, 2024
How ADHD can cause and/or increase anxiety
Living with ADHD can make it hard to control impulses and hyperactivity, which can cause or increase anxiety. For children, ADHD can...
Sep 28, 2024
Why exposing autistic children to changes will not build future resilience
Helping autistic children get used to small everyday changes is very important. It can help them feel less anxious and more comfortable...
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